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Sesame oil is edible oil that is derived from sesame seeds. Sesame oil has a distinct nutty, flavourful taste and is considered a healthier alternative to other vegetable oils because of its anti-inflammatory properties.
The oil has gained quite a bit of popularity in recent years because it is relatively inexpensive to extract.
The impressive amount of vitamins such as vitamin E and vitamin K, and other beneficial components in sesame oil are a few of the reasons why it is considered so healthy.
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